OG BASKETBALL

OG BASKETBALL

THE OFF-COURT PROJECT (OCP)

The Off-Court NBL1 Program is back for 2025! Take your performance to the next level this off-season with The Off-Court Project (OCP)—a high-performance training program designed for male and female athletes in NBL1 and Reserves, and equivalent.

Using the most modern scientific training protocols, OCP delivers measured and tailored Strength & Conditioning programs to help you maximise your athletic potential before the next season. This program is for driven athletes who want to improve, push their limits, and contribute to a high-performance, hard-working, and supportive team culture.

🔹 Key Focus Areas:
✔ Vertical Jump
✔ Speed & Agility
✔ Strength & Conditioning
✔ Pre & Post Testing
✔ Physio & Recovery

🔹 Limited Spots Available – Only 20 Athletes

If you're serious about your development, and want to approach the 2026 season in the best shape possible, apply today and start putting in the work that sets you apart.

APPLICATIONS OPEN AUGUST 2025

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12 weeks

  • Basketball specific sessions, building resilience, strength, power, and conditioning.

    The 12 weeks is split into 3× 4-week phases:

    1 - Isometric: building the frame

    2 - Eccentric: applying the brakes

    3 - Concentric: installing the engine

  • Pre and Post testing to track development over the course of the project - using the latest testing equipment and science to measure speed, power, and relative strength.

A black-and-white photo of two men in sports attire inside a gym. One man is wearing a sleeveless basketball jersey and shorts, holding a phone. The other man is in a hoodie and beanie, pointing at the phone screen. Plyometric exercise equipment is visible in the background.

Elite Coaches

  • The founder of OG Athletic Performance - this is the fifth year that Josh (OG) has run this Project, and every year we see improvements on the science and delivery, not just the data from the athletes.

Three women in workout attire standing indoors, talking and relaxed, with exercise equipment in the background.

Customised for you

  • The first session of the Project sees athletes undertake a series of testing, which identifies areas for improvement and needs for custom programming in phases carried out for the 12 weeks.

  • Athletes will train as a group 3x a week at PEAQ:

    Mondays and Wednesdays 7pm; and Saturday mornings for conditioning and recovery.