We Run it Back: Oct 2026
〰️
We Run it Back: Oct 2026 〰️
OCP 2025 was an outstanding success, with athletes who committed to the full 12 weeks showing incredible improvements in strength, speed, conditioning and resilience. The effort, buy-in and culture across the group were unreal, and the results spoke for themselves. We’re incredibly proud of everyone who trusted the process — and we can’t wait to run it back even bigger and better in 2026 at our NEW HOME - THE LAB. 💪🔥 This will see our athletes transition seamlessly from the gym floor to the court. What an awesome opportunity to get work in efficiently for your off-season.
Keep an eye on our page for applications opening in September 2026, to workout October through to December.
Train for
12
Weeks
Basketball Strength &
Conditioning Program
Combine pre and post
program testing
In-person sessions at The LAB in Mawson Lakes - in the gym AND on court
We have
3 x 1.5hr
Sessions
Monday + Wednesday (time TBD) //
Saturday (time TBD)
Focused on
Athletic Development
Customised gym programs
Learn from
Elite
Coaches
University-qualified
Performance driven
Science-based programming
Have achieved the best results in basketball athletes
Exclusive
15 Spots
Only
NBL1 Player, Reserves
& equivalent
Male and Female players
Group workouts to enhance motivation and commitment
Just
$99 per week or $1100 up front (saving $88)
OCP
OCP
MEET THE TEAM
*
MEET THE TEAM *
Exercise Scientist, Strength & Conditioning Coach
Owner & Founder of OG Athletic Performance & The Off-Court Project
Worked with NBL1 Woodville Warriors and Southern Tigers
Coached a number of NBL and NBA players
ASCA Level 1 Coach
Cert III Sports Trainer
Josh O’Gorman
Exercise Scientist, Strength & Conditioning Coach
Bachelor of Exercise & Sports Science, Masters of Exercise Physiology
Worked with NBL1 West Adelaide and Woodville Warriors
Worked with West Adelaide Football Club and SHOCS
Head of S&C at Scotch College
ASCA Level 1
Jack Delchau
Got a question about OCP?
Josh O'Gorman
0468 337 471
og.athletic.performance@gmail.com
The LAB (formerly LAB 46)
8 Dan Street, Mawson Lakes