Off Season Development for all Athletes in South Australia!
BASKETBALL OFF-SEASON PROGRAM
The Off Court Project gives you the most modern scientific training protocols to get results leading into your next basketball season. Our mission is to help take your game to the next level. Putting in the work now with a tailored and measured Strength & Conditioning program can be the final factor you need to achieve your goal.
OG FOOTBALL ACADEMY
The OG Football Academy is a 10-Week, AFL Off-season program, where we work with you to take your game to the next level. Whether you play local football, SANFL, or somewhere in-between, we will provide you with the tools to increase your strength, speed, agility, & conditioning.
The Off Court NBL1 Program is back! Take your game to the next level in the off season with the Off Court Project.
Apply today.
✔ Vertical Jump
✔ Speed
✔ Agility
✔ Combine Testing
✔ Strength & Conditioning
✔ Pre & Post Testing
✔ Physio & Recovery
✔ 20 Spots Only
Train for
12
Weeks
Basketball Strength &
Conditioning Program
Evenings
3 x 1.5hr
Sessions
Focused on
Athletic Development
Learn from
Elite
Coaches
Skills & Court
Performance
Exclusive
20 Spots
Only
NBL1 Player, Reserves
& equivalent
Just
$88 per week
Build Your Game Off the Court
Adelaide’s most elite off season basketball training program!
Designed for hoopers that are ready to level up, OCP grants you access to a professional off season training program to help you build strength, longevity, resilience and ultimately game performance.
Customised Resistance Training Program
Combine Pre and Post Program Testing
Resilience & Rehabilitation
Recovery Access
12 Weeks
3 x 1.5 hr Group Sessions
Payment Options
Just
$88
per week*
12-week direct debit
Only
$1,056
Paid in full*
Full payment required on registration
Starting Shortly
The Off Court Project program starts on September 2nd and runs for 12 consecutive weeks.
PEAQ Performance Centre
Each session is held at PEAQ Performance Centre, Adelaide’s premier S&C facility in West Lakes
Monday, Wednesday & Saturday
Sessions are run three times per week Monday 7pm, Wednesday 7pm, Saturday 9:00am
NBL1/Reserves (or equiv)
OCP is for NB1 Players & Reserves. It is for pre-professional athletes ready to level up.
Pay in Full or Over 12 Weeks
OCP is just $88 for 12 weeks! Your choice to pay via direct debit over 12 weeks or pay the $1,056 in full.
Nike Partnership
We are proud to have partnered with Nike Rundle Mall to provide uniform, discount, and exclusive items for the athletes.
How it works
Meet the team
Exercise Scientist, Strength & Conditioning Coach
Owner & Founder of OG Athletic Performance & The Off-Court Project
ASCA Level 1 Coach
Head of Innovation & Public Relations at PEAQ Performance
Cert III Sports Trainer
Josh O’Gorman
Exercise Scientist, Strength & Conditioning Coach
Bachelor of Exercise & Sports Science, Masters of Exercise Physiology
Head of Resilience & Rehabilitation @ Woodville Warriors Basketball Club (NBL1)
ASCA Level 1
Jack Delchau
Will McEvoy
Head of Recovery @ PEAQ Performance
Bachelor of Exercise Science (currently studying)
Specialist in recovery protocols & mindfulness
ASCA Level 1
Contact us.
Josh O'Gorman
0468 337 471
og.athletic.performance@gmail.com
PEAQ Performance Centre
26 Circuit Drive, Hendon