Black and white image of a person in athletic gear lifting dumbbells in a gym.

1-on-1 and Group Training

  • Sessions are 60 minutes

  • If training ongoing, includes programming of 3 sessions / week

  • Pricing depends on individual and group numbers/needs - flick us an inquiry to find out pricing for your group needs

Book / Inquire
People in a gym setting participating in an exercise event, with men and women talking and standing near equipment. One person is holding a tablet.

Personalised Programming

  • $33 / week (includes GST)

  • 4-week program

  • Can pay up front for the month $120 (save $12)

  • Tailored to your goals and needs

Request
Athletes performing box jumps during a training session in a gym.

Clubs/Teams Pre-Seasons + School Visits

  • Strength & Conditioning programs for all sports; Basketball skills; Fitness Testing

  • Can visit your venue or groups can visit The LAB in Mawson Lakes

  • Pre-season or In-season coaching for Teams

Book / Inquire