AFL Engine: Off-Season Conditioning Plan
Build the aerobic engine you need to dominate next season with our complete off-season AFL conditioning program — designed for football athletes who want to return faster, fitter, and more resilient.
✔️ 3 running-based sessions per week
✔️ 1 optional off-legs conditioning session for extra aerobic development
✔️ Structured to build both speed and endurance, specific to Aussie Rules demands
✔️ Science-based, progressive, and fits perfectly around your gym work
Whether you’re chasing local league success, U18s selection, or higher-level performance, this program will give you the conditioning edge you need.
Build the aerobic engine you need to dominate next season with our complete off-season AFL conditioning program — designed for football athletes who want to return faster, fitter, and more resilient.
✔️ 3 running-based sessions per week
✔️ 1 optional off-legs conditioning session for extra aerobic development
✔️ Structured to build both speed and endurance, specific to Aussie Rules demands
✔️ Science-based, progressive, and fits perfectly around your gym work
Whether you’re chasing local league success, U18s selection, or higher-level performance, this program will give you the conditioning edge you need.
Build the aerobic engine you need to dominate next season with our complete off-season AFL conditioning program — designed for football athletes who want to return faster, fitter, and more resilient.
✔️ 3 running-based sessions per week
✔️ 1 optional off-legs conditioning session for extra aerobic development
✔️ Structured to build both speed and endurance, specific to Aussie Rules demands
✔️ Science-based, progressive, and fits perfectly around your gym work
Whether you’re chasing local league success, U18s selection, or higher-level performance, this program will give you the conditioning edge you need.